Vegan Shawarma Recipe: How to Make Delicious Plant-Based Shawarma at Home

I’m excited to share my favorite vegan shawarma recipe with you! If you’re not familiar with shawarma, it’s a Middle Eastern dish typically made with marinated meat that’s slow-roasted on a spit and then shaved off and served in a pita with various toppings. This vegan version uses mushrooms or soy curls as a meat substitute and is just as delicious and satisfying as the original.

To make this vegan shawarma, you’ll need a few key ingredients like garlic, cumin, coriander, and paprika for the marinade, as well as mushrooms or soy curls for the “meat.” The marinade is what gives the dish its signature flavor, so be sure to let the mushrooms or soy curls soak it up for at least an hour before cooking.

Once the “meat” is marinated, you can cook it in a skillet until crispy and charred. Then, serve it in a pita with your favorite toppings like hummus, tzatziki, pickled vegetables, and fresh herbs. It’s a delicious and healthy meal that’s perfect for lunch or dinner.

Understanding Vegan Shawarma

What is Vegan Shawarma?

Vegan shawarma is a plant-based version of the traditional Middle Eastern shawarma dish. Instead of using meat, vegan shawarma is typically made with a protein source such as chickpeas, tofu, or seitan. These ingredients are marinated in a blend of spices before being cooked on a spit and sliced into thin pieces.

The dish is typically served in a wrap or pita bread with a variety of toppings such as hummus, tahini sauce, pickled vegetables, and fresh herbs. Vegan shawarma is a popular street food in many parts of the world and is enjoyed by vegans and non-vegans alike.

The Origin of Shawarma

Shawarma is believed to have originated in the Middle East, specifically in the Levant region which includes countries such as Lebanon, Syria, and Israel. The dish is thought to have been inspired by the Turkish doner kebab, which is made with meat cooked on a vertical spit.

The word shawarma comes from the Turkish word çevirme, which means “turning”. This refers to the way the meat is cooked on a spit, which is turned slowly over a heat source. Over time, shawarma has become a popular street food in many parts of the world and has been adapted to suit local tastes and dietary preferences.

In recent years, vegan shawarma has become increasingly popular as more people adopt a plant-based diet. This version of the dish offers a delicious and healthy alternative to traditional meat-based shawarma, and is a great way to enjoy the flavors of the Middle East without compromising on taste or nutrition.

Ingredients Required

When it comes to making a delicious vegan shawarma, there are a few key ingredients you’ll need to have on hand. In this section, I’ll go over what you’ll need for both the shawarma and the sauce.

For the Shawarma

• Mushrooms: To make a “meaty” vegan shawarma, mushrooms are the perfect substitute for traditional meat. Portobello mushrooms work particularly well for this recipe, but you can also use cremini or shiitake mushrooms if you prefer.
• Spices: A blend of spices is what gives shawarma its distinct flavor. You’ll need garlic powder, sweet paprika, turmeric, ground cloves, cayenne pepper, cumin, and oregano. These spices can be adjusted to your liking, so feel free to experiment with different ratios.
• Vital wheat gluten: This is the key ingredient that gives the shawarma its chewy texture. Vital wheat gluten is a protein-rich flour made from wheat that has had the starch removed.
• Vegetable broth: You’ll need vegetable broth to help bind the shawarma together. You can use store-bought or homemade broth, whichever you prefer.

For the Sauce

• Vegan yogurt: A creamy, tangy sauce is the perfect complement to the savory shawarma. To keep this recipe vegan, use a non-dairy yogurt made from soy, coconut, or almond milk.
• Garlic: Fresh garlic adds a pungent, aromatic flavor to the sauce. Use as much or as little as you like depending on your taste preferences.
• Lemon juice: A squeeze of fresh lemon juice helps to brighten up the sauce and balance out the richness of the yogurt.
• Tahini: This sesame paste adds a nutty, slightly bitter flavor to the sauce. It also helps to thicken it up.
• Salt and pepper: Don’t forget to season the sauce with salt and pepper to taste.

Preparation of Vegan Shawarma

Preparing the Ingredients

To prepare vegan shawarma, I will need the following ingredients:

• Soy curls or seitan as a meat substitute
• Pita bread
• Tomatoes
• Cucumber
• Onion
• Lettuce
• Tahini sauce
• Shawarma spice mix
• Olive oil
• Lemon juice

First, I will prepare the soy curls or seitan by soaking them in water for 10-15 minutes until they are soft. Then, I will drain the water and press the soy curls or seitan to remove any excess water. After that, I will marinate them in the shawarma spice mix for at least 30 minutes to allow the flavors to blend.

While the soy curls or seitan is marinating, I will prepare the vegetables. I will chop the tomatoes, cucumber, and onion into small pieces and shred the lettuce. I will also prepare the tahini sauce by mixing tahini paste, lemon juice, and water until it has a smooth consistency.

Cooking Process

To cook the vegan shawarma, I will heat a pan over medium heat and add a tablespoon of olive oil. Once the oil is hot, I will add the marinated soy curls or seitan and cook them for 5-7 minutes until they are crispy and golden brown.

Next, I will heat the pita bread in a toaster or on a pan until it is warm and soft. Then, I will assemble the shawarma by placing the cooked soy curls or seitan on the pita bread and adding the chopped vegetables and tahini sauce on top.

Finally, I will roll the pita bread tightly and wrap it in foil or parchment paper to hold it together. The vegan shawarma is now ready to be served and enjoyed!

Serving Suggestions

When it comes to serving vegan shawarma, the possibilities are endless. Here are some ideas to get you started:

• Pita pockets: Stuff the shawarma filling into warm pita pockets for a classic sandwich experience. You can also add some hummus or tahini sauce for extra flavor.
• Salad bowls: For a lighter option, serve the shawarma filling over a bed of greens and top with your favorite veggies. You can also add some quinoa or brown rice for extra protein.
• Rice plates: Serve the shawarma filling over a bed of fluffy rice, and add some roasted veggies or a side salad for a complete meal.
• Wrap it up: Instead of using pita pockets, wrap the shawarma filling in a large tortilla or lavash bread. You can also add some avocado or cucumber slices for extra crunch.
• Grain bowls: For a hearty and filling meal, serve the shawarma filling over a bed of cooked grains like farro, barley, or bulgur. Add some roasted veggies, a dollop of hummus, and a sprinkle of fresh herbs for extra flavor.

No matter how you serve it, vegan shawarma is a delicious and satisfying meal that can be enjoyed any time of day. Experiment with different toppings, sauces, and serving ideas to find your favorite combination.

Health Benefits of Vegan Shawarma

As a vegan, it can be difficult to find flavorful and satisfying meals that also provide the necessary nutrients. Luckily, vegan shawarma is a delicious and healthy option that is packed with nutrients.

Here are some of the health benefits of vegan shawarma:

High in Protein

Vegan shawarma is typically made with marinated tofu or soy curls, which are both great sources of plant-based protein. Protein is essential for building and repairing tissues in the body, and it also helps keep you feeling full and satisfied.

Rich in Fiber

The vegetables in vegan shawarma, such as lettuce, tomatoes, and cucumbers, are high in fiber. Fiber is important for maintaining digestive health, and it also helps regulate blood sugar levels.

Contains Healthy Fats

The tahini sauce in vegan shawarma is made from sesame seeds, which are a great source of healthy fats. These fats are important for brain function, hormone production, and maintaining healthy skin.

Packed with Vitamins and Minerals

Vegan shawarma is also packed with a variety of vitamins and minerals. For example:

• Tofu and soy curls are rich in iron, calcium, and magnesium.
• Lettuce and other vegetables are high in vitamins A, C, and K.
• Tahini sauce is a great source of vitamin E.

Overall, vegan shawarma is a delicious and nutritious meal that can provide a variety of health benefits.

Tips and Tricks for Perfect Vegan Shawarma

When it comes to making the perfect vegan shawarma, there are a few tips and tricks that can take your dish from good to great. Here are my top recommendations to help you create a delicious and authentic vegan shawarma:

1. Choose the Right Meat Substitute

The key to a great vegan shawarma is choosing the right meat substitute. While there are many options available, some work better than others. I recommend using soy curls or marinated tofu as they have a texture that closely resembles meat and can absorb the flavors of the marinade.

2. Marinate Your Meat Substitute

Marinating your meat substitute is essential to creating a delicious vegan shawarma. A good marinade should include a blend of spices, herbs, and acid to help tenderize the meat substitute and infuse it with flavor. I recommend marinating your meat substitute for at least 30 minutes, but overnight is even better.

3. Use a Hot Grill or Skillet

To achieve the perfect texture and flavor, it’s important to cook your vegan shawarma on a hot grill or skillet. This will help create a crispy exterior while keeping the inside moist and tender. I recommend cooking on high heat for a few minutes on each side until browned and crispy.

4. Choose the Right Vegetables

The vegetables you choose can make a big difference in the flavor and texture of your vegan shawarma. I recommend using a mix of fresh and pickled vegetables to add crunch and acidity. Some popular options include lettuce, tomato, cucumber, onion, and pickled turnips.

5. Serve with the Right Accompaniments

Finally, serving your vegan shawarma with the right accompaniments can take it to the next level. Traditional accompaniments include hummus, tahini sauce, and garlic sauce. You can also serve it with a side of fries or a salad to make it a complete meal.

By following these tips and tricks, you can create a delicious and authentic vegan shawarma that is sure to impress.

Common Mistakes While Making Vegan Shawarma

As with any recipe, there are some common mistakes that people make while making vegan shawarma. Here are a few things to keep in mind to avoid these mistakes and make the perfect vegan shawarma:

1. Overcooking the Soy Curls

One of the key ingredients in vegan shawarma is soy curls. These are dehydrated soybeans that have been processed into strips that resemble meat. It is important to rehydrate them properly before cooking, and not to overcook them, as they can become tough and rubbery. Follow the package instructions carefully and cook them only until they are tender.

2. Skipping the Marination Step

Marinating the soy curls is an essential step in making vegan shawarma. The marinade not only adds flavor but also tenderizes the soy curls, making them more succulent. Make sure to marinate the soy curls for at least 30 minutes, or even overnight for best results.

3. Using the Wrong Spices

The spices used in vegan shawarma are what give it its distinct flavor. Some of the key spices used are cumin, coriander, paprika, and garlic. It is important to use fresh, high-quality spices to get the best flavor. Also, be careful not to use too much of any one spice, as it can overpower the other flavors.

4. Overstuffing the Pita Bread

When assembling the shawarma, it can be tempting to stuff as much filling as possible into the pita bread. However, this can make it difficult to eat and can also cause the bread to tear. Instead, use a reasonable amount of filling and roll the pita bread tightly.

5. Not Using Enough Sauce

The sauce used in vegan shawarma is what ties the flavors together and adds moisture to the dish. Be generous with the sauce and make sure to spread it evenly over the filling. You can also serve extra sauce on the side for dipping.

By keeping these common mistakes in mind, you can make the perfect vegan shawarma every time.

Conclusion

In conclusion, vegan shawarma is a delicious and healthy alternative to traditional shawarma. It is a great way to get your protein and vegetables in one meal. With a variety of recipes available online, you can easily find one that suits your taste buds.

One of the best things about vegan shawarma is its flexibility. You can add as many vegetables as you want to make it more nutritious. Some popular choices include lettuce, tomatoes, cucumber, and red onion. You can also add avocado or hummus to give it a creamy texture.

Another great thing about vegan shawarma is how easy it is to make. Most recipes require minimal prep time and can be made in under 30 minutes. This makes it a great option for busy weeknights when you want a healthy and tasty meal without spending hours in the kitchen.

Overall, vegan shawarma is a delicious, healthy, and easy-to-make meal that you can enjoy any time of the day. Whether you’re a vegan or not, it’s definitely worth giving it a try.

Frequently Asked Questions

What are some vegan substitutes for traditional shawarma ingredients?

For those who want to make a vegan version of shawarma, there are several ingredients that can be used as substitutes for traditional meat. Some popular options include marinated mushrooms, tofu, seitan, or tempeh. You can also use roasted vegetables like eggplant, zucchini, or bell peppers to add a meaty texture to the dish.

What are some creative ways to wrap vegan shawarma?

There are many creative ways to wrap vegan shawarma. You can use traditional pita bread, or you can try using other types of bread like naan, lavash, or tortillas. You can also use lettuce leaves or collard greens as a wrap for a low-carb option. For a fun twist, you can even use sweet potato slices as a wrap.

What is Ottolenghi’s recipe for mushroom shawarma?

Yotam Ottolenghi is a famous chef who has created a unique recipe for mushroom shawarma. His recipe involves marinating portobello mushrooms in a mixture of spices and then roasting them until they are tender and flavorful. The mushrooms are then served in a pita with a variety of toppings like pickled onions, tahini sauce, and fresh herbs.

How can I make a delicious vegan mushroom shawarma at home?

To make a delicious vegan mushroom shawarma at home, start by marinating portobello mushrooms in a mixture of spices like cumin, coriander, and paprika. Roast the mushrooms in the oven until they are tender and charred. Serve the mushrooms in a pita with toppings like hummus, pickled vegetables, and tahini sauce.

What are some tasty vegan protein options to use in shawarma?

In addition to mushrooms, there are several other tasty vegan protein options that can be used in shawarma. Some popular choices include tofu, seitan, tempeh, chickpeas, and lentils. These ingredients can be marinated in a variety of spices and then roasted or grilled for a delicious and protein-packed meal.

Where can I find the best vegan shawarma restaurant near me?

To find the best vegan shawarma restaurant near you, try searching online for vegan-friendly restaurants in your area. You can also ask for recommendations from friends or check out online reviews to see which restaurants have the best vegan options. Don’t forget to call ahead and ask about their vegan shawarma options before you go.