Going vegan doesn’t mean sacrificing taste or variety in your meals. In fact, there are plenty of delicious vegan breakfast options that are easy to prepare and packed with nutrients to start your day off on the right foot. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these 10 easy vegan breakfast recipes are sure to satisfy your taste buds and keep you feeling full until lunchtime.
From savory tofu scrambles to sweet and satisfying smoothie bowls, these recipes are simple enough for even the busiest mornings. We’ll provide step-by-step instructions on how to prepare each dish, including ingredient lists and calorie contents so you can keep track of your daily intake. Whether you’re looking for a quick grab-and-go option or a leisurely weekend brunch, these recipes are versatile enough to fit any schedule.
So whether you’re looking to switch up your breakfast routine or simply want to try something new, these 10 easy vegan breakfast recipes are the perfect place to start. Not only are they delicious and nutritious, but they’re also a great way to incorporate more plant-based meals into your diet and do your part for the environment. So grab your apron and let’s get cooking!
Why Vegan Breakfasts?
Going vegan for breakfast is a great way to start your day with a healthy, cruelty-free meal. Vegan breakfasts are packed with nutrients, fiber, and protein, and they are often lower in calories and fat than traditional breakfasts that include eggs, bacon, and other animal products. Additionally, vegan breakfasts are better for the environment, as they require fewer resources to produce and have a smaller carbon footprint.
Switching to a vegan breakfast is also a great way to experiment with new foods and flavors. There are so many delicious and easy vegan breakfast recipes out there that you can try, from smoothie bowls and pancakes to tofu scrambles and avocado toast.
Whether you are a seasoned vegan or just looking to incorporate more plant-based meals into your diet, vegan breakfasts are a great way to start your day off on the right foot. Not only are they delicious and nutritious, but they are also a great way to support animal welfare and protect the planet.
Benefits of Vegan Breakfasts
Switching to a vegan breakfast can have numerous health benefits. Vegan breakfasts are typically low in saturated fats and cholesterol, which are known to increase the risk of heart disease and other health problems. Vegan breakfasts are also high in fiber, which can help regulate blood sugar levels and promote healthy digestion.
Additionally, vegan breakfasts can provide a wide range of essential nutrients, including vitamins, minerals, and antioxidants. By incorporating a variety of plant-based foods into your breakfast, you can ensure that your body is getting the nutrients it needs to thrive.
Research has also shown that a vegan diet can help reduce the risk of chronic diseases, such as cancer, diabetes, and obesity. By starting your day with a healthy, plant-based breakfast, you are setting yourself up for a day full of energy and vitality.
Whether you are a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, a vegan breakfast is a delicious and nutritious way to start your day.
Here are some easy vegan breakfast recipes to help you get started:
10 Easy Vegan Breakfast Recipes
Are you looking for some delicious and healthy vegan breakfast options? Look no further! Here are 10 easy vegan breakfast recipes that are perfect for busy mornings. From savory to sweet options, these recipes are sure to satisfy your taste buds.
| Recipe | How to Prepare | Calorie Contents |
|---|---|---|
| 1. Peanut Butter Overnight Oats | Mix oats, almond milk, peanut butter, and chia seeds in a jar. Let it sit in the fridge overnight. In the morning, top with your favorite fruits and nuts. | 400 calories |
| 2. Tofu Scramble | Crumble tofu in a pan and cook with veggies of your choice. Season with turmeric, garlic, and salt. Serve with toast or tortillas. | 250 calories |
| 3. Vegan Breakfast Burrito | Fill a tortilla with scrambled tofu, black beans, avocado, and salsa. Roll it up and enjoy! | 400 calories |
| 4. Chickpea Omelette | Blend chickpea flour, water, and spices in a bowl. Pour it into a pan and cook until firm. Fill with veggies and vegan cheese. | 350 calories |
| 5. Vegan Banana Pancakes | Mash a ripe banana and mix with flour, almond milk, and baking powder. Cook on a non-stick pan until golden brown. Serve with maple syrup and berries. | 300 calories |
| 6. Chocolate Chip Vegan Muffins | Mix flour, almond milk, sugar, and chocolate chips in a bowl. Pour into muffin cups and bake for 20-25 minutes. | 200 calories |
| 7. Vegan Breakfast Bowl | Fill a bowl with cooked quinoa, roasted veggies, avocado, and hummus. Top with seeds and nuts. | 450 calories |
| 8. Vegan French Toast | Soak bread in a mixture of almond milk, cinnamon, and vanilla extract. Cook on a non-stick pan until golden brown. Serve with maple syrup and fruits. | 350 calories |
| 9. Vegan Tofu Benedict | Toast an English muffin and top with tofu, vegan hollandaise sauce, and roasted veggies. Sprinkle with paprika. | 400 calories |
| 10. Vegan Smoothie Bowl | Blend frozen fruits, almond milk, and spinach in a blender. Pour into a bowl and top with granola, nuts, and seeds. | 300 calories |
These vegan breakfast recipes are not only easy to prepare but also packed with nutrients to give you the energy you need to start your day. Choose your favorite recipe and give it a try!
Recipe 1: Vegan Breakfast Burrito
This vegan breakfast burrito is a delicious and filling way to start your day. Packed with protein and fiber, it will keep you satisfied until lunchtime. Here’s what you’ll need:
| Ingredients: | Calories: |
|---|---|
| 1 whole wheat tortilla | 120 |
| 1/2 cup black beans | 114 |
| 1/4 cup diced tomatoes | 10 |
| 1/4 cup diced avocado | 80 |
| 1/4 cup diced onion | 16 |
| 1/4 cup diced bell pepper | 10 |
| 1/4 cup salsa | 20 |
Instructions:
- Heat the black beans in a small saucepan over medium heat until warm.
- Warm the tortilla in a separate pan or in the microwave.
- Layer the black beans, tomatoes, avocado, onion, and bell pepper on the tortilla.
- Top with salsa.
- Roll up the burrito and enjoy!
Total calories: 370
Recipe 2: Vegan Banana Pancakes
If you’re looking for a simple and tasty vegan breakfast, these banana pancakes are a great option. They’re easy to make, and they’re also gluten-free, dairy-free, and low in calories. Here’s how to make them:
| Ingredients | Calories |
|---|---|
| 1 ripe banana | 105 |
| 1/2 cup almond milk | 15 |
| 1/2 cup gluten-free flour | 240 |
| 1 tsp baking powder | 2 |
| 1/2 tsp vanilla extract | 6 |
| 1/2 tsp cinnamon | 2 |
| 1/4 cup maple syrup | 200 |
| 1 tbsp coconut oil | 120 |
To make the pancakes, mash the banana in a bowl and mix in the almond milk, gluten-free flour, baking powder, vanilla extract, and cinnamon. Heat a non-stick pan over medium heat and add a little coconut oil. Pour the batter into the pan to make small pancakes. Cook for 2-3 minutes on each side, or until golden brown. Serve with maple syrup and enjoy!
One serving of these vegan banana pancakes contains approximately 700 calories. However, you can reduce the calorie content by using less maple syrup or omitting it altogether. You can also substitute the coconut oil for a lower calorie oil such as olive oil or omit it altogether and use a non-stick pan instead.
Recipe 3: Vegan Breakfast Sandwich
This vegan breakfast sandwich is a delicious and filling way to start your day. It’s packed with protein, healthy fats, and fiber, and it’s easy to make. Here’s what you’ll need:
| Ingredients: | Calories: |
|---|---|
| Whole grain English muffin | 120 |
| 1/4 block of tofu, sliced and pressed | 40 |
| 1/4 avocado, sliced | 60 |
| 1/4 cup sliced mushrooms | 10 |
| 1/4 cup sliced bell pepper | 10 |
| 1/4 cup sliced onion | 10 |
| 1 Tbsp olive oil | 120 |
| Salt and pepper to taste | 0 |
To prepare the sandwich:
- Toast the English muffin.
- Heat the olive oil in a pan over medium heat.
- Add the sliced tofu and cook for 2-3 minutes on each side, until lightly browned.
- Add the sliced mushrooms, bell pepper, and onion to the pan and sauté until tender.
- Assemble the sandwich by placing the cooked tofu, avocado slices, and sautéed veggies on the toasted English muffin.
- Season with salt and pepper to taste.
This vegan breakfast sandwich contains approximately 370 calories. It’s a great option for those who want a filling and nutritious breakfast that’s easy to prepare.
Recipe 4: Vegan Breakfast Burrito
This vegan breakfast burrito is a perfect way to start your day with a delicious and filling meal. It is packed with plant-based protein and healthy fats that will keep you energized throughout the day. Here are the ingredients and instructions to make this easy breakfast recipe:
| Ingredients | Calories |
|---|---|
| 1 large tortilla | 120 |
| 1/2 cup black beans, drained and rinsed | 110 |
| 1/4 cup diced tomatoes | 10 |
| 1/4 cup diced avocado | 60 |
| 1/4 cup diced onion | 10 |
| 1/4 cup diced bell pepper | 10 |
| 1/4 cup salsa | 15 |
| 1/4 cup vegan cheese | 60 |
Instructions:
- Heat a large skillet over medium heat.
- Add the black beans, diced tomatoes, onion, and bell pepper to the skillet and cook for 5-7 minutes, stirring occasionally.
- Warm the tortilla in the microwave for 10-15 seconds.
- Spread the salsa on the tortilla, leaving a 1-inch border around the edges.
- Add the cooked black bean mixture on top of the salsa.
- Sprinkle the vegan cheese and diced avocado on top of the black bean mixture.
- Roll up the tortilla, tucking in the sides as you go.
- Place the burrito seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown.
- Serve hot and enjoy!
This vegan breakfast burrito has a total of 395 calories per serving. It is a great option for a quick and easy breakfast on the go. You can also customize this recipe by adding your favorite veggies or swapping out the vegan cheese for a different type of plant-based protein.
Recipe 5: Vegan Oatmeal with Fruit and Nuts
If you’re looking for a quick and easy vegan breakfast that’s also filling and nutritious, this vegan oatmeal with fruit and nuts is a great option. Here’s what you’ll need:
| Ingredients | Calories |
|---|---|
| 1/2 cup rolled oats | 150 |
| 1 cup unsweetened almond milk | 30 |
| 1 banana, sliced | 105 |
| 1/4 cup chopped walnuts | 200 |
| 1/4 cup blueberries | 20 |
| 1 tablespoon maple syrup (optional) | 52 |
To make this vegan oatmeal, simply combine the rolled oats and almond milk in a small saucepan and bring to a boil. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy. Remove from heat and stir in sliced banana, chopped walnuts, and blueberries. If you prefer your oatmeal a little sweeter, add a tablespoon of maple syrup. Enjoy!
This vegan oatmeal with fruit and nuts is not only delicious and easy to make, but it’s also packed with nutrients. Rolled oats are a great source of fiber and protein, while nuts and fruit provide healthy fats and antioxidants. Plus, this breakfast is only 557 calories, making it a great option for those watching their calorie intake.
Recipe 6: Vegan Omelette
If you’re craving a classic breakfast dish, try this vegan omelette recipe. It’s made with chickpea flour, which is high in protein and fiber, and filled with veggies for a nutritious and filling breakfast.
| Ingredients: | 1/2 cup chickpea flour | 1/2 cup water | 1/2 tsp baking powder | 1/4 tsp turmeric | 1/4 tsp garlic powder | 1/4 tsp salt | 1/4 cup chopped onion | 1/4 cup chopped bell pepper | 1/4 cup chopped tomato | 1/4 cup chopped spinach | 1 tbsp nutritional yeast (optional) | 1 tbsp olive oil |
|---|
Instructions:
- In a bowl, whisk together chickpea flour, water, baking powder, turmeric, garlic powder, and salt until smooth.
- Add onion, bell pepper, tomato, spinach, and nutritional yeast (if using) to the bowl and stir to combine.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour the batter into the skillet and cook until the edges start to lift up and the bottom is golden brown, about 3-4 minutes.
- Flip the omelette and cook for another 2-3 minutes until cooked through.
- Slide the omelette onto a plate and serve hot.
Calorie Content: This vegan omelette recipe contains approximately 250-300 calories per serving, depending on the amount of olive oil used.
Recipe 7: Vegan Omelet
If you’re looking for a vegan version of the classic omelet, this recipe is for you. It’s easy to make and packed with protein to keep you feeling full throughout the morning. Here are the ingredients you’ll need:
| Ingredients | Calories |
|---|---|
| 1/2 cup chickpea flour | 180 |
| 1/2 cup water | 0 |
| 1/4 cup nutritional yeast | 60 |
| 1/2 tsp turmeric | 0 |
| 1/4 tsp garlic powder | 0 |
| 1/4 tsp onion powder | 0 |
| 1/4 tsp salt | 0 |
| 1/8 tsp black pepper | 0 |
| 1/2 cup vegetables of your choice (e.g. bell peppers, mushrooms, onions) | Varies |
| 1 tbsp olive oil | 120 |
To make the omelet, whisk together the chickpea flour, water, nutritional yeast, turmeric, garlic powder, onion powder, salt, and black pepper in a bowl. Heat the olive oil in a non-stick skillet over medium heat. Add the vegetables and sauté until tender. Pour the chickpea mixture over the vegetables and cook until set, about 5 minutes. Fold the omelet in half and serve hot.
This vegan omelet is a great way to start your day with a healthy breakfast that’s high in protein and low in calories. Plus, it’s easy to customize with your favorite vegetables to make it even more delicious.
Recipe 8: [Name, Ingredients, Instructions, Calorie Content]
For a quick and easy vegan breakfast that will keep you full and satisfied, try this delicious recipe. With only a few simple ingredients, you can whip up a nutritious and tasty meal in no time.
| Ingredients: | – 1 ripe avocado | – 2 slices of whole-grain bread | – 1 small tomato, sliced | – Salt and pepper to taste |
|---|
To prepare, start by toasting the bread to your desired level of crispiness. While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork in a small bowl. Add salt and pepper to taste.
Once the bread is toasted, spread the mashed avocado evenly onto each slice. Top with sliced tomato and sprinkle with additional salt and pepper if desired. Serve immediately and enjoy!
| Calorie Content: | Approximately 350 calories per serving. |
|---|
This recipe is not only delicious, but it’s also packed with healthy fats, fiber, and protein. It’s a great way to start your day on the right foot and keep you energized throughout the morning. Plus, it’s so easy to make that you can enjoy it any day of the week!
Recipe 9: Vegan Breakfast Burrito
This vegan breakfast burrito is a delicious and hearty way to start your day. It’s packed with protein, fiber, and healthy fats to keep you full and satisfied until lunchtime. Plus, it’s easy to make and can be customized to your liking. Here’s what you’ll need:
| Ingredients: | 1 whole wheat tortilla | 1/2 cup black beans | 1/4 cup diced tomatoes | 1/4 cup diced avocado | 1/4 cup diced red onion | 1/4 cup chopped cilantro | 1/4 cup salsa | 1/4 cup vegan cheese | Salt and pepper to taste |
|---|
Instructions:
- Warm the tortilla in a pan or microwave.
- Layer the black beans, tomatoes, avocado, red onion, cilantro, salsa, and cheese on the tortilla.
- Sprinkle with salt and pepper to taste.
- Roll up the tortilla into a burrito.
- Enjoy!
This vegan breakfast burrito contains approximately 400 calories, 17g of protein, 16g of fiber, and 10g of healthy fats. It’s a great way to fuel your body and start your day off right. Plus, it’s easy to customize with your favorite veggies, salsa, and vegan cheese. Give it a try and see how delicious a vegan breakfast can be!
Recipe 10: Green Smoothie Bowl
For our final recipe, we have a delicious and nutritious vegan breakfast that is sure to satisfy your taste buds. This recipe is easy to prepare and has a low calorie count, making it a perfect choice for those who are watching their weight.
| Recipe Name | Green Smoothie Bowl |
|---|---|
| Ingredients | 1 banana 1 cup spinach 1/2 cup frozen mixed berries 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon almond butter 1/2 teaspoon vanilla extract 1/2 teaspoon honey (optional) 1/4 cup granola 1/4 cup fresh berries |
| Instructions | Add banana, spinach, frozen mixed berries, almond milk, chia seeds, almond butter, vanilla extract, and honey (optional) to a blender. Blend until smooth and creamy. Pour the smoothie into a bowl. Top with granola and fresh berries. |
| Calorie Content | Approximately 350 calories |
This green smoothie bowl is packed with nutrients and antioxidants from the spinach and mixed berries. The chia seeds and almond butter provide healthy fats and protein to keep you feeling full and satisfied throughout the morning. The granola adds a satisfying crunch, while the fresh berries add a burst of sweetness. With only 350 calories per serving, this recipe is a great choice for a healthy and filling breakfast.
